Just show up.

Hello friends! It has been quite a weekend as we get into the new year and the holiday spirit melts away to be replaced with real-world chores and hustle. I’d like to share a secret with you that has helped us get through some rough times, JUST SHOW UP. Whatever it is you need to do to get where you want to be, just show up. You don’t have to know exactly what will happen, or have a perfect plan in place, just show up. If you are trying to lose weight, just show up for the workout, it doesn’t mean you have to do it perfectly right or even finish the first time, just show up. If you are struggling with self-care and know you could just use time, show up to that time. If you are running a business and are feeling stuck so you don’t move forward from fear, just show up and move forward anyway. If you are an exhausted parent not sure how you’ll make it another day, just show up, you’ll make it through this. For some of you, it may seem impossible to even just put your feet on the floor in the morning, just show up, open your eyes, and take a deep breath. Allow yourself space to just be, and know that perfection is not a reality but YOU ARE.

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